Swimming Instructions : Total Immersion Part 5 – Why a Better Brain is the Solution
by Total Immersion
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Swimming Instructions from TI Head Coach Terry Laughlin on Swimming Faster and Why a Better Brain is the Solution
0:01 – Video of Total Immersion’s Perpetual-Motion Freestyle
0:32 – Three speed Problems
0:55 – Energy
2:34 – Age
2:51 – Resistance
- “Terry Laughlin explains three energy problems affect our freestyle.” [Click To Tweet]
Total Immersion’s Head Coach Terry Laughlin tackles the three speed problems faced by competitive swimmers and triathletes in freestyle.
To read more about Open Swimming as taught by Total Immersion, click here ->
To read more about Total Immersion’s Perpetual-Motion Freestyle, click here ->
