Total Immersion Part 6 – Speed That Goes the Distance (Add by Subtracting)

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Swimming Instructions and advice from TI Head Coach Terry Laughlin from the Multisport World Expo on Swimming Faster - Speed that Goes the Distance (Add by subtracting)

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0:01 – Video of Total Immersion’s Perpetual-Motion Freestyle

0:32 – Sustainable Speed Solutions

0:55 – Add by Subtracting

2:37 – Slowing down your stroke

3:33 – Pacing Errors

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Total Immersion’s Head Coach Terry Laughlin gives an in-depth presentation on Swimming Faster. At the 2009 Multisport World Expo he reveals speed that goes the distance (add by subtracting)

To read more about Open Swimming as taught by Total Immersion, click here ->

To read more about Total Immersion’s Perpetual-Motion Freestyle, click here ->