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In part 5 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by learning Active Streamlining

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0:01 – Active Streamlining

0:14 – Pierce the Water

1:33 – The Weight Shift

2:54 – Rhythmic, Continuous Switches

3:46 – Our Concept of the Swimming Body

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Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines Active Streamlining, how dividing the body into right side and left side should erase our concept of upper body and lower body

To read more about Total Immersion’s Perpetual Motion Freestyle, click here ->

To read more about Total Immersion’s DVD on Open Water Swimming, click here ->