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In part 7 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by channeling your energy forward

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0:01 – Channel your Energy Forward

0:20 – Hand is Relaxed

2:05 – The loose relaxed circle of the elbow

5:20 – Stroke Length (SL) X Stroke Rate (SR) = Velocity (V)

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  • “Terry Laughlin shows how circular, higher stroke rates will improve swim speed”[Click To Tweet]

 

Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines the relaxation of the hand, the loose relaxed circle of the elbow and how a high stroke rate will increase your speed

To read more about Total Immersion’s Perpetual Motion Freestyle, click here->

To read more about Total Immersion’s DVD on Open Water Swimming, click here->

 

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