Total Immersion will offer three special 1-day intensive workshops March 7-11 at the Brian Bent Memorial Aquatic Center in Coronado, CA. Each class will include two pool sessions, with video analysis in each session, plus classroom review and discussion.

TI 1.0 Smart Endurance Swimming

This will be offered March 7th.  If your swimming feels uncomfortable, hard and/or slow, it’s not because you lack conditioning. It’s because you move  around in water and move water around instead of moving through water. We call that the Universal Human Swimming Problem (UHSP). This class will cure the UHSP by teaching you the Smart Endurance skill sequence of Balance-Streamline-Propel.

Monday, March 7th – Click Here for Details and to Register

 

 

TI 2.0 Freestyle Master Class 

This will be offered March 8th.This workshop will put you on the path from efficient to expert in freestyle by honing Balance and Streamline skills and introducing advanced Propulsion skills. 

Tuesday, March 8th – Click Here for Details and to Register


 

TI 3.0 Smart Easy Speed 

This will be offered March 11th.  This workshop will teach you to replace guesswork (and heedless hard work) with the only guaranteed way to swim faster – train your neuromuscular system for improved
combinations of Stroke Length and Stroke Rate.

Friday, March 11th – Click Here for Details and to Register