CoachBobM

CoachBobM
Coach Bob McAdams
Northern New Jersey and surrounding area
973-628-4889
rwm@fambright.com
Bob was originally a fitness swimmer, but began training as a competitive swimmer in August of 1996 using the traditional paradigm of "stroke a little faster, push a little harder." Then, in August of 1998, he purchased a copy of the book Total Immersion, and subsequently attended a TI freestyle workshop, where he was introduced to the concept of learning to slip through the water instead of struggling against it.Personally trained by swimming authority Terry Laughlin and three-time Olympic gold medalist Shane Gould, Bob has done online coaching for a number of years through TI's website forum, has coached at TI weekend freestyle workshops, has done 4-stroke coaching through TI's Kid's Camp program, and has authored a number of articles for Total Swim magazine. Bob has been offering private Total Immersion swim coaching through his company, Fambright, since 2004 and has coached swimmers ranging in age from 5 to 74, including beginning and experienced triathletes, competitive swimmers, fitness swimmers, and beginning swimmers.In addition to his Total Immersion training, Bob also has American Red Cross certifications in lifeguarding and first aid and in CPR/AED.  Bob continues to actively compete as a U.S. Masters swimmer.

Swimming and Musical Instruments

One of my grandfathers once said that "Everything you do helps you with something else."  There’s a lot of truth in that!  Every piece of knowledge is connected to other pieces of knowledge, every experience prepares us for other experiences, …

Racing when you’re not at top of form

Last October, I was schedule to swim in a Masters meet, but picked up a cold during the week preceding it.  I still wasn’t totally recovered by the day of the meet, but I didn’t have a fever, and I was reluctant …

First forward starts

We’re entering the season of the year when, where I live, the kids’ summer swim leagues are beginning their practices and meets.  Some of these are held in pools.  Others are held in lakes where there are docks that have been carefully placed so …

Retraining Your Swimming Instincts

On December 15, 1965, the first space rendezvous occurred when Walter Schirra and Thomas Stafford brought their Gemini 6 spacecraft within 30 centimeters of the Gemini 7 spacecraft, piloted by Frank Borman and Jim Lovell.  But this was not the first attempt at …

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