CoachDunstan

Here is an enquiry and my response:

Received:    23/01/2009
Name:         Nick
Message:    Hi, If I am a very poor swimmer (but fit and healthy and do a lot of running)
                    but I struggle to swim more than …

Old School

• Head sticking out of the water a bit at the top.
• Eyes looking forward at an angle to the vertical.
• Neck muscles engaged to carry the head’s weight.
• Spine line curved in an ‘S-shape’.
• Core muscles not engaged

…

I’m going to be in New Paltz, Lake Placid and Florida in  August so look forward to meeting you all then! I’m on the plane ready to go – a week in Shanghai on the way!

 Bye for now,

 Dunstan …