CoachGail

Magnesium and Endurance Athletes

Are you suffering from calf cramps from speed sets and pushing off?  I have been in Triathlon long enough to see some of the long time athletes succumb to chronic muscle tension that won’t go away.  …

My name is Gail Flint, I am now a newly certified Total Immersion Swim coach.  I had an amazing time in Coronado, I have learned so much from everyone on that trip.  You think you will be learning a set …