CoachMark

CoachMark
Mark Truett
Jacksonville, Florida
904-378-6849
jmtruett@hotmail.com
   When you understand one thing through and through, you understand everything.                            -Shunyro Suzuki Mark discovered Total Immersion (TI) during rehabilitation for a sports related injury which occurred just as he was developing a personal health and fitness program.     “Like many people, I learned to swim via the long-held, traditional methods.  I’ve always loved to swim, yet despite spending vast amounts of time in the water both recreationally and competitively, I never really felt confident or relaxed when I swam.  Total Immersion has given me the ability to feel ‘at ease’ in any body of water and has completely transformed my approach to swimming.” Can you learn to swim further and faster with much greater ease, less effort, and develop the grace of some of the world’s best swimmers??  Can you really have fun learning to swim better or even getting out of the water during a triathlon asking yourself “Is that all there is to the swim??”  With TI, the answer is a definitive “Yes!” As well as being a tri-athlete and an open water swimmer, Mark is a Certified Total Immersion Teaching Professional and offers numerous TI course training packages including private and semi-private lessons and group workshops.  Mark swims and trains primarily at the University of North Florida Aquatic Center and is a member of the Jacksonville Hammerhead Triathlon Club.   Contact Mark for details about upcoming trainings. Website:  www.swimmingimmersion.com

‘Rough’ ocean swim

Hello all.  I just had an interesting ocean swim (2.5 miles) and wanted to share some of that experience and also get your input.s well.

Conditions:  Myself and 2 others drove north 2.5 miles from Jax Pier for a …

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