This follows and amplifies my previous blog touting the greater health benefits of endurance swimming compared to endurance running. It’s excerpted from the final chapter of my next book, Outside the Box, a TI guide to open water …
On Thu, Jun 18, 2009 at 12:15 AM, Diane wrote:
I have a question…how do you increase your thigh muscle density/strength in the pool? I feel I’ve lost muscle with my 2-Beat Free Kick….
My Reply: How do you know …
On Mon, Jun 15, 2009 at 10:02 PM, Margit wrote:
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It was almost exactly 500 years ago that Leonardo daVinci had a striking insight into how birds fly that influenced the Wright brothers 400 years later and established the principles that govern aircraft design to this day.
Not a …
From the email bag. This message is from a former marathon swimmer who recently decided to develop more speed by training with a Masters group. His email expressed frustration probably experienced by many from time to time. Most people, when …
I received an email from an enthused graduate of a TI Workshop, which read in part "By kicking from the abductor, combined with streamlining, I was able to kick the whole length of the pool underwater with only …