2-beat kick

The following guest post by TI Master Coach Gary Fahey was originally published on Mar. 16, 2014. 

A blog post discussing kick strategies landed in my inbox a couple of weeks ago, much of it advocating a six-beat kick …

(Terry mid-stroke, poised to flick the toes of the bottom leg to drive his top hip down and entering hand forward, and propel him into a streamlined position on the other side)

This week we shift our focus to …