This post was originally published by Terry Laughlin on May 20, 2016.
There are two ways to try to swim faster. One way is what I call the “Limbs, Lungs, and Muscles” approach: Move your limbs as fast …
This post was originally published by Terry Laughlin on Mar. 20, 2012.
Since January [in 2012] I’ve been teaching an Effortless Endurance class series at the Greenwich (CT) YMCA — a series of four 90-minute sessions on Saturday afternoons. …
Editorial Note: This post from the old TI Discussion Forum is archived from 2012, but if you’d like to participate in the current TI Discussion Forum, it is now located on Facebook as “Total Immersion Swimming Technique Discussion …
This post was originally published by Terry Laughlin on Mar. 23, 2011.
This practice is one of a series of sets inspired by the classes we gave at the Multisport World Expo at MIT on March 19. It segues …
Do you think first about training your brain, or your lungs and muscles, when swimming? If you plan your swim sessions by choosing activities based on whether they’ll stimulate adaptation in your brain and nervous (or neuromuscular) system, then you …