Naji Ali swimming from Point Bonita to The Bay Bridge (9.3 miles)
Guest blogger and T.I. Swimmer Naji Ali learned to swim as an adult in 2008, when he took his first T.I. workshop. Since that time he now swims …
One of the biggest issues I see first with my swimming clients is their posture. When they cannot get their spine aligned properly, nearly everything about swimming is very difficult.
We start with balance in the water, but if you …
This post was sparked by some discussion in the forums on finding the perfect spearing angle. Here’s my take on all aspects of the spearing angle during Freestyle.
There are two spearing angles: depth and horizontal.
Most people think of …
NOTE: Portions of this post were drawn from my posts in the Total Immersion forums.
A while back, I wrote a post about my path to achieving the Early Vertical Forearm or EVF. Over a year now of coaching …