Mindful Swimming

One of the single most common questions that T.I. swimmers ask after first learning the T.I. drill process and technique-focused approach is: “How do I apply what I’ve learned in the drills to my whole stroke practice?” To help guide …

                      Terry swimming during a film shoot for a T.I. instructional video a few years ago

A few words about the inspiration for Terry Laughlin’s forthcoming final book: Total Immersion: Swimming That Changes Your Life  (tentatively expected for publication in late …

Do you think first about training your brain, or your lungs and muscles, when swimming? If you plan your swim  sessions by choosing activities based on whether they’ll stimulate adaptation in your brain and nervous (or neuromuscular) system, then you  …