NOTE: This blog is also available on my website at this link: Learning the Two-Beat Kick Early
In 2005, the first day I jumped into the pool and swam my first real lap, I had no idea how to …
Balance is Profound!
Going Deep Part II
In the "Going Deep" blog, I summarized and examined some of the deep philosophical tenets and similarities between Total Immersion Swimming and ancient forms of "body-mind" practice like yoga and T’ai …
The 180 Heart Rate Formula was developed by Dr. Philip Maffetone who went on to coach triathlon greats Mark Allen and Mike Pigg. Even though this formula is over 20 years old and …
I just got back from a quick 5 day trip to San Francisco Bay visiting a friend and 2nd cousin. While I was there, we took a trip to the Monterey Bay Aquarium. If you love the ocean, you really …
I already posted this blog on my personal website (www.tribasetraining.com) but I thought I would go ahead and repost it here. I had an amazing time in Kona and hope to compete there soon myself.
A short account of …
I’ve been catching some of the blogging bug from Terry lately, but I do enjoy doing mobile uploads from my ipod touch. I often come home from an evening of youth and Masters practices with lessons in between and one …
The weather at Lake Anna State Park in Virginia was absolutely perfect last weekend (08-10 October) for the Virginia Double and Triple Iron Triathlons. The Triple began Friday morning at 7, the Double on Saturday morning at 7. …
First, "BIG PROPS" to TI Master Coach Dave Cameron for producing an excellent Coaches Summit in Minneapolis, and to the Minneapolis YWCA for hosting it. Our summit – held 30 September through 03 October – included roundtable discussions, as …
I Please consider joining us and RSVP to this e-mail address or to the event as soon as it’s posted on the ywca’s facebook page at http://www.facebook.com/home.php#!/ywcafitness?ref=ts
Also, please note the three-day sale listed at the bottom! It’s time to …
Hi Everybody!
Here is a movie of a new TI swimmer consisting of four separate video clips. She started out as an absolute beginner and has transformed into a beautiful swimmer.
This progression and improvement was over the course of
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