SWIM PACE STRATEGY FOR LONG COURSE TRIATHLON RACING
Recently I competed at the International Triathlon Union (ITU) Long Course World Championship Triathlon, in Immenstadt Germany. ITU uses a "Triple Olympic" (a.k.a. "O3") format for long course: a 4-kilometer swim, 120-kilometer …
Upcoming 2 day Freestyle Weekend workshops in Gauteng and Kwazulu -Natal
Gauteng – Virgin Active, Eco Park, Centurion.
Kwazulu-Natal – Virgin …
There is a group of triathletes in the Kitsap county area (on the Olympic Peninsula across the sound from Seattle for those that don’t live here) that simply amazes me more and more each time I have the opportunity …
This is my account of my experience at the Total Immersion Teacher Training in Minneapolis, MN where I earned the right to be called a Total Immersion Teaching Professional (TITP). This was a CRAZY week for me and I was …
CAN RACING SAVE THE WORLD?
Those Who Do And Those Who Don’t
There is a distinction among avid endurance athletes: those who race and those who don’t. We who choose not to race will cite our disinterest and even disillusionment …
This November a triathlon relay composed of 3 heart transplant recipient, will compete in the PPD Beach2Battleship in Wilmington, NC. Myself, Kyle Garlett & Mark Black, are training to complete the Full IM distance event, displaying the success of organ …
(parts 1-2 were in 2004, 2007, and 2009)
In case you’re interested, my 2010 Masters relay on the channel is swimming tonight, starting at 6pm Eastern time. I’ll be posting updates to my facebook profile and the mntrimasters profile- take …
Five months ago, I signed up to do the ½ iron distance Musselman Triathlon in Geneva, NY on July 11. This was recommended as a first race by my companion and fellow TI Coach Shane Eversfield since it is …
My age group swimmers are competing in the Florida Gold Coast swimming championships this weekend, and it is gratifying to see that the hard work put into technique and training has paid off. Nico, our top 12 year old boy, …
Swimming at altitude provides a challenge above and beyond practicign other sports at altitude. You cant simply "swim slower" and take long deep panting breaths. Your breathign stroke must be seamless and flawless, and you must be able to take …