I am delighted to announce that I have formed a relationship with a prominent triathon event planning organization in the Triangle area. The FS Series is responsible for organizing a multitude of triathlons, open water swims and duathlons, in many areas of …
Learning to swim
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Shinji Takeuchi, head coach of TIJapan, has posted a 2:00 video on youtube showing surface and underwater, frontand side, slow-motion and normal speed views of his stroke. Before long it’slikely that Shinji’s freestyle stroke will have received a million or
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Insired by Outside the Box DVD, we tried "four in a row" freestyle.
I was pushed so my swim width was narrower than others.
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We’re entering the season of the year when, where I live, the kids’ summer swim leagues are beginning their practices and meets. Some of these are held in pools. Others are held in lakes where there are docks that have been carefully placed so …
This follows and amplifies my previous blog touting the greater health benefits of endurance swimming compared to endurance running. It’s excerpted from the final chapter of my next book, Outside the Box, a TI guide to open water …