It’s said that it can take 3000 or more repetitions to commit the simplest of movements to muscle memory, and up to 20,000 to make a complex skill "permanent." After learning a new skill – e.g. Mail Slot entry …
In July, 2000, Fast Company published an article entitled "Unleashing the Ideavirus" by Seth Godin. In it, Godin introduced the concept of "viral marketing" which has since become…viral. Godin wrote that an Ideavirus is an idea that influences everyone …
Here’s another excerpt from my upcoming book on open water swimming, Outside the Box, which complements our DVD of the same name. You can read all of Chapter 3, from which this is excerpted on the Discussion Forum…
Chapter 1 Living on Planet Water
Subsequent chapters will be posted at the Discussion Forum, a new chapter every other day, until the entire book is posted.
At 5:30 on a cool June morning, with the sun still …
Finally, a blog post. I will blame the holidays, like everyone else. Quickly, the second TI group finished up Dec. 20th. It was a great group, and close to max capacity. Bridget and I learned a great deal about working …
(Double click above to go directly to Youtube and watch in High Quality!)
As improvement-minded swimmers, we drill faithfully. And then we swim, hoping that the skills we practice during the drills will become evident in our whole-stroke. …
This was originally published in our e-zine Total Swim, but is not currently available for reading, so I’m republishing it as a blog.
The primary reason most of us stop progressing is because we believe we were born "ordinary" …
(You can watch English subtitles if you double click the screen)
When you control your tempo, it is very important to keep your gliding time as long as possible. To do so, I recommend to use a bit slower(by 0.1-0.2 …
We had a very productive lesson #4 this past Saturday at Kerr YMCA. The class reviewed the spearswitch, formerly called underswitch, with a focus on the pause. Where does it occur? In the periphery of the goggles next to face. …
Last night, my faithful group of swimmers were exposed to the focal point of "spearswitch" (aka underswitch). After reviewing the importance of balanced skate position, we added in the movement of our hands up to the periphery of our goggles. …