MyBlog

Going Deep: TI Coach Summit

 

First, "BIG PROPS" to TI Master Coach Dave Cameron for producing an excellent Coaches Summit in Minneapolis, and to the Minneapolis YWCA for hosting it.  Our summit – held 30 September through 03 October – included roundtable discussions, as …

Video of The Progression of a TI Swimmer Over 6 Months

Hi Everybody!

Here is a movie of a new TI swimmer consisting of four separate video clips. She started out as an absolute beginner and has transformed into a beautiful swimmer.

This progression and improvement was over the course of

Race Pace Strategy

SWIM PACE STRATEGY FOR LONG COURSE TRIATHLON RACING

Recently I competed at the International Triathlon Union (ITU) Long Course World Championship Triathlon, in Immenstadt Germany. ITU uses a "Triple Olympic" (a.k.a. "O3") format for long course: a 4-kilometer swim, 120-kilometer …

Upcoming Workshops – TI South Africa – CoachPamR

Upcoming 2 day Freestyle Weekend workshops in Gauteng and Kwazulu -Natal

Gauteng  – Virgin Active, Eco Park, Centurion.

  • 18/19 September 2010     – fully booked
  • 16/17 October 2010      – Limited spaces
  • 6/7 November 2010
  • 4/5 December 2010

Kwazulu-Natal – Virgin …

The Kitsap TriBabes

 

There is a group of triathletes in the Kitsap county area (on the Olympic Peninsula across the sound from Seattle for those that don’t live here) that simply amazes me more and more each time I have the opportunity …

My Total Immersion Teacher Training Experience

This is my account of my experience at the Total Immersion Teacher Training in Minneapolis, MN where I earned the right to be called a Total Immersion Teaching Professional (TITP).  This was a CRAZY week for me and I was …

Can Racing Save the World?

CAN RACING SAVE THE WORLD?

Those Who Do And Those Who Don’t

There is a distinction among avid endurance athletes: those who race and those who don’t. We who choose not to race will cite our disinterest and even disillusionment …

Triathlon History to be made in November

This November a triathlon relay composed of 3 heart transplant recipient, will compete in the PPD Beach2Battleship in Wilmington, NC.  Myself, Kyle Garlett & Mark Black, are training to complete the Full IM distance event, displaying the success of organ …

English Channel, Part 5

(parts 1-2 were in 2004, 2007, and 2009)

In case you’re interested, my 2010 Masters relay on the channel is swimming tonight, starting at 6pm Eastern time. I’ll be posting updates to my facebook profile and the mntrimasters profile- take …

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