Swim for Life
Lesson 1 – Impossible Becomes Possible
“TI completely changed how I looked at things I formerly thought were impossible.” Tim Ferriss
Tim Ferriss has achieved global fame for prodigious feats of skill, learned in record time. Within six months of his first tango lesson, he made …
Paul Lurie: World’s Oldest Total Immersion Swimmer
It is never too late to learn how to be an effective swimmer. Just ask Paul Lurie.
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0:01 – Swimming that Changes Your Life
0:10 – Paul Lurie: Ageless …
TI Head Coach Terry Laughlin talks Open Water Swimming
Terry Laughlin discusses strategies for open water swim training that include stroke tempo
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0:01 – Opening Day at Lake Minnewaska
0:15 – Training Strategy for Open Water Swimming
0:57 – Stroke …
Lesson 7 – Improve Every Day, The Rest Of Your Life
Lesson 6 – Synchronize The Whole Body
Old-school swimming methods treat the arms and legs as having unconnected functions. As if we had an ‘Arms Department’ charged with pulling and a ‘Leg Department’ deputized to kick. And the body? Inconvenient baggage we must drag along.
A fundamental …
Lesson 4: Total Immersion Self-Coaching Series: Balance
I was introduced to the concept of balance (by an insightful and unconventional coach named Bill Boomer), when I was nearly 40. The first time I did a balance drill—though it was less precise than those we teach now—I recognized …
Total Immersion Open Water Experience
Total Immersion coaches teach Perpetual-Motion Freestyle at an Open Water Workshop in Hawaii
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0:01 – Traveling out to the water
0:27 – At the beaches
1:14 – Terry Laughlin and his …
How Total Immersion Changed My Life – Barry Shore
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In early August, I received an envelope in the mail from a TI fan named
Barry Shore in LA. I dimly recalled his name from correspondence years ago.
In 2004, Barry woke one …
Swimming Faster – A System for Speed
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Total Immersion founder Terry Laughlin from the Multisport World Expo on Swimming Faster – A System for Speed
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0:01 – Video of Total Immersion’s …