Freestyle Tempo Control Video
by CoachShinjiT
(You can watch English subtitles if you double click the screen)
When you control your tempo, it is very important to keep your gliding time as long as possible. To do so, I recommend to use a bit slower(by 0.1-0.2 sec) tempo first to build a correct form. Then change the tempo a bit faster(by 0.01-0.03 sec) and try to keep the same stroke count. In a few weeks, your base tempo will be faster with the same stroke count, which means you can swim faster.