Hello everyone, time is flying by!  We’ve just begun week 4 of our Fast Forward: 12 Week Training Program.
The course – offered as part of the Total Immersion Academy – is designed to prepare swimmers for a lifetime best performance in a distance between 1500 and 2000 meters. For triathletes, that means for an Olympic or Half-Iron distance swim.
If you’re preparing for a race, or just looking for a training plan to follow please feel free to jump right in with us for week 4. (Weeks 1-3 are archived and available for new students to work through at their own pace.  Weeks 4-12 will be rolled out live).
To find out more about the Total Immersion Academy CLICK HERE.