This week, our mid-week post is a podcast I recently recorded with Rich Soares of Mile High Endurance on the topic of bilateral breathing.
Our interview begins at the 25:00 mark of this audio file.
Rich and I …
Do you know your time for 100 yards? Not your time for a single all-out time trial, but the time you would record at a relatively relaxed pace. A pace you could repeat three to five times, resting less than …
This is another in a series of mid-week guest posts by TI coaches and fans. This one is by Ioannis Karampelas, MD.
On a September afternoon in 2005 I was wandering around a Barnes & Noble bookstore in Buffalo, NY, …
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Last Saturday, August 26, I swam my second open water event in two weeks, and second of the summer. It was part of the Lake George Open Water Swim (LGOWS) in Hague NY, at the northern end of Lake George, …
I imagine that the vast majority of TI enthusiasts swim only, or mainly freestyle. In this post, I make the case for becoming a well-rounded, even complete, swimmer.
I’ve been a distance swimmer since the summer of 1964 when—at …
In a post published last January I expressed surprise that athletes who had completed several triathlons—in which they know, to the second, their split times for each leg, swim/cycle/run—did not know their pace for a 100 yard or meter timed …
The Betsy Owens Memorial Cable Swim has been my favorite open water event for, well, ever. It’s swum in Mirror Lake, a body of water of unsurpassed beauty in the center of historic Lake Placid NY, with a stunning Adirondack …
This is another in a series of Wednesday guest posts by TI coaches and enthusiasts. This week’s post, from Vicky Jordan of Pittsburgh, tells of her lifelong relationship with swimming, the powerful healing role it played when she was diagnosed …
I was recently invited to contribute to a book that will be published at year end. I was asked to select from a list of questions and answer thoughtfully. I selected four questions to answer. The first I chose was …