This week, if the good old English weather allows, I will be taking part in a relay of the English Channel. So far the weather isn’t looking great! As I am writing this, it is very dark, wet and miserable …
At the recent PGA Championship—one of golf’s four major championships—Tom Watson came within two strokes of making the cut to play to two final days. He did this less than a month shy of his 65th birthday.
Watson, who …
What do you suppose it takes to set a world record in swimming. More to the point, what do you suppose it feels like to swim faster than any human in history?
A recent article in the New York …
Hooray we have reached the half way point. Week 7 is all about recovery.
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Having a good flip or open turn is often an issue with triathletes. And if the primary measurement for finding pace is looking at the pace clock – most never factor the turn, number of strokes (SPL) or rate of …
Total Immersion methods for technique and teaching have been recognized as revolutionary for over two decades. Over the next few months, we will introduce a training methodology we believe is equally revolutionary.
We call it Fast Forward Training. Because it’s …
This beautiful short film is by TI Coach Johnny Widen (of Lulea Sweden, near the Arctic Circle.) Johnny shot it in Oct 2012 at Total Immersion Level 1 Coach Training in Windsor England.
Johnny’s first purpose was to create a pre-training …
In my previous installment in this three part series Change Your Swimming in Three Minutes I suggested setting aside three minutes at the beginning of practice-in most cases before you enter the pool–to calm and focus your mind. To recap, …