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In part 4 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by taking the path of least resistance

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0:01 – Path of Least Resistance

0:20 – The Proper Degree of Rotation

1:05 – The Spinal Stabilizers

2:25 – Proper Arm Extension

3:51 – Wave Drag: Why you Need to Lengthen your Body with your Arm

5:15 – Drilling the Arm Extension

6:10 – The Importance of Stability

8:20 – The Superman Glide

9:05 – Shots of Terry in Open Water

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Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: In this video he examines taking the path of least resistance, proper arm extension, lengthening your body with arm extension and the importance of stability

To read more about Total Immersion’s Perpetual Motion Freestyle, click here ->

To read more about Total Immersion’s DVD on Open Water Swimming, click here ->

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