Triathlon Swimming : Part 8- Work Less, Swim Better in Triathlon
by Total Immersion
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In part 8 Terry Laughlin teaches how to ‘Work Less, Swim Better’ in Triathlon swimming by tuning your 2-beat kick
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0:01 – Tuning your 2-Beat Kick
0:55 – The Streamline Position
3:30 – The Work Cycle versus the Rest Cycle
- “Terry Laughlin shows how to tune your two-beat kick and save energy.” [Click To Tweet]
Watch as Total Immersion’s Terry Laughlin explains to triathletes the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming. In this video he examines tuning your 2-beat kick and compressing the work cycle while expanding you rest cycle.
To read more about Total Immersion’s Perpetual Motion Freestyle, click here ->
To read more about Total Immersion’s DVD on Open Water Swimming, click here ->
