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Watch part 3 of a lecture given by Total Immersion’s Head Coach, Terry Laughlin, in which he discusses endurance, cooperating with gravity, not swimming against your body and keeping your hands relaxed.

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0:01 – Endurance

1:28 – Cooperate with gravity

3:09 – Swim with your body

5:32 – Pool swimming

7:09 – Keeping your hands relaxed

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