Here are recent comments from two triathletes I have taught recently: 

 "I did really well.  I finished 3rd in my age group with 2 elite triathletes in front of me!  I was actually 15:00 flat since you had to run out of the water about 30 yards to the mat.  71 out of 290 in th swim, 15 out of 290 on the bike, 32 out of 290 on the run.  I felt really good on the swim.  I concentrated on keep my upper body relaxed and moving to target position.  I never felt winded or tired the entire swim.  I felt really good when I exited, fresh is a good word.  I had a great race and was very pleased."     

             from Jason Biggs of Cary, NC, FS Series Partner 

"Thanks for your swimming lessons.  It made a world of difference.  Like you said during the coaching, "You will never swim 13:40 minutes again for that distance" You were right!  I know I can still improve alot more with your instructions.  I’m doing the Chapel Hill TRI again August 9 at Meadowmont? I need more tips for improving!!"    

 from Stephen Chappell of Wilmington, NC     Retirement Planning  Specialist

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For so many triathletes, the swim is the least favorite leg of the tri.  The comments above reflect the transformation that occurs when TI technique is implemented.  More enjoyment, faster times and a new attitude!