Event

Description



TI Open Water Experience: San Juan, Puerto Rico & The Virgin Islands Caribbean Swim/Cruise - November 16 - 23, 2025



TUITION: $1600 CAD / Early bird discount $1400.00 CAD until March 31, 2025 

REGISTRATION: CLICK HERE to register. 

LOCATION: The Caribbean Windstar Yacht

DESCRIPTION: Dive into Adventure: Caribbean Swim/Cruise. This camp is designed for beginner and intermediate swimmers seeking Total Immersion instruction in the open water. Our philosophy is Kaizen swimming; creating continuous improvement by setting your intention to improve one swim skill at each session.

Welcome to Swim Cruise – the ultimate swim-focused cruise experience. This is a technique-focused camp, teaching you to swim in open water with greater ease and flow, which allows you to swim long distances utilizing thousands of effortless uninterrupted strokes. Our camp is perfect for triathletes seeking to exit the water fresh and ready for the bike. The Total Immersion Effortless Endurance – Level 1 workshop and Smart Speed Workshop – Level 2 is integrated with an open water workshop to give you an intense 6-day program.  The experience adjusts in real time based on the needs of the group. 

Built for swimmers AND their non swimming spouses/partners/friends. Finish your swim by early afternoon so you can tour TOGETHER. PLUS purchase transfers for your partner so they can experience our Tri  Balance hand picked beaches. Imagine waking up to the gentle rocking of the ocean, stepping out onto your balcony to the sight of turquoise waters stretching endlessly, and knowing your day will be filled with open water swims in some of the most breathtaking locations in the Caribbean.



WHAT'S INCLUDED:

     • Expert Total Immersion swim instruction and video analysis
     • Partial transportation from Sandman Hotel to area lakes.  We will car pool with other campers
     • TI swim cap
     • Great memories and long lasting friendships
     • Dropbox folder post workshop with downloadable videos of instruction
     • Swim Bouy rental - highly recommended to bring your own
     • Tempo trainer rental

CONTACT: Please email Teresa Seibel teresaseibel@gmail.com for swim camp questions or connect with us through the contact page.


Contact Liz Halloran Liz.SunDayTravelLLC@gmail.com to book and hold your cruise cabin.

ABOUT THE COACH: Teresa Seibel actively instructs Total Immersion sessions around the province of British Columbia. She became a Total Immersion coach 15 years ago after recognizing the need for technique based swim instruction in her sport of Triathlon. She is currently a Community Triathlon BC Coach and founder of the Kamloops Spring Sprint. She was the Sport Chair for Triathlon for 2011 Western Canada Summer Games, and is Past President of the Kamloops Triathlon club. Teresa is a veteran of 2 Ironmans, 4 Half Ironmans, 5 Marathons, and many short course triathlons, runs and swims. If registration warrants, a second coach may be brought in.

PREREQUISITES: It is highly recommended that attendees be able to swim 400 yards/meters comfortably to obtain the greatest benefit from this open water experience and have some familiarity with the Total Immersion drill sequence using balance, streamline, and propulsion.

ITNERARY HIGHLIGHTS:

This adventure starts and returns to San Juan, Puerto Rico departure November 16, 2025.



SCHEDULE: (Subject to revisions based on weather and cruise ship port schedule)

The schedule is made so the swimmer can learn AND spend the afternoons touring with their spouses/friends/partners.

One month prior – Zoom call to answer swim questions and cruise questions

Sunday: 
5:00pm-6:30pm – Windstar Lounge
Meet, greet, and socialize
Partners welcome

Monday: 
9:00am-1:00pm Cruz Bay, St John
9:00am Depart for beach
Total Immersion drills and skills
Basics of good balance and streamlining in open water
Video on swim skills

Tuesday:
9:00am-1:00pm Basseterre, St. Kitts
9:00am Depart for beach
Review and practice, breathing in the open water
Optional group swim (dependent on abilities of group)
Second video

Wednesday:
9:00am-1:00pm Gustavia, St. Barth’s
9:00am-10:45am Video review on ship
11:00am Depart for beach
Review and practice
Learn proper sighting techniques for open water navigation

Thursday:
9:00am-1:00pm Phillipsburg, St. Maarten
9:00am Depart for beach
Review and practice of open water sighting, two beat kick
Introduction of Tempo Trainer

Friday:
9:00am-1:00pm Jost Van Dyke, Great Harbour, British Virgin Islands
9:00am Depart for beach
Swim Speed Math
Strategies for short and/or distance swims
Swim Games

Saturday:
9:00am-1:00pm Virgin Gordon, Prickly Pear
9:00am – 10:45 am Video Review on the ship
11:00am Final Swim practice and distance swim

TRAVEL & LODGING:
***We need a minimum number of swim campers and companions to run this experience.  Please wait until we advise that the camp is going ahead to book your non refundable airfare. We will make this decision no later than June 30, 2025 .  The cruise deposit is refundable until July 17, 2025 less $50.00USD.  Final payment is August 17, 2025.

Embark on the swim adventure of a lifetime. The Caribbean is calling – are you ready to dive in? We hope you will join us on the exciting new adventure that includes swimmer and companion.

Windstar Star Pride 7 nights San Juan and the Virgin Islands
To ensure the best price, We have group space. Cruise only pricing starts at $2,401USD per person.

THE CRUISE INCLUDES: 
        • Small Ship Advantage – Access to secluded swim spots larger ships can’t reach.
        • Luxury Accommodations – spacious cabins include room service and mini-bar
        • Enjoy Windstar’s renowned hospitality, fine dining, and spacious suites.

THE SHIP: Set sail in style aboard Windstar’s Star Pride – a luxury boutique ship that feels more like a private yacht than a cruise liner. With just 312 guests, you’ll enjoy spacious suites, intimate port experiences, and world-class dining. Whether you’re basking on the deck or exploring hidden gems off the beaten path, Star Pride promises unforgettable
adventures.

Contact: Liz Halloran Liz.SunDayTravelLLC@gmail.com to book your cabin.

Our schedule is designed to cater to swimmers of all levels, from beginners to seasoned marathon swimmers.   Picture yourself arriving at stunning beaches and hidden swim spots, greeted by sandy shores and crystal-clear waters. On select days, weather permitting, you may also have the chance to dive from the marina deck of a boutique Windstar yacht, swimming alongside vibrant marine life directly from the ship.

Non-swimming partners? No problem! While swimmers take to the water, non-swimmers can enjoy themselves at the beach, snorkeling, go on guided shore excursions or simply relax on the yacht. This unique offering creates an inclusive experience, ensuring everyone gets the most out of their Caribbean escape.

PACKING LIST: 

In addition to your normal clothing and toiletries, we recommend bringing the following items:

  • 2 water bottles
  • Plenty of sunscreen SPF 30+
  • SPF lip protection
  • Bug spray
  • Shoes/sandals that can get wet
  • Sunglasses
  • Towel(s) - Ship provides beach towels
  • Cover-up to wear post-swim
  • Running shoes and other workout gear as desired
  • At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
  • BodyGlide, Desitin or other anti-chafe cream
  • Thermal shirt or wetsuit (for those who get cold easily and for sun protection)
  • Backpack

  • Recommended – Tempo trainer pro 

  • Recommended - Swim Buoy

TRANSFER / CANCELLATION POLICY:If a request to transfer is received 14 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 14 days prior to the scheduled workshop.  For cancellations at least 14 days prior to the scheduled workshop, participants have the option of transferring to another workshop.

Venue